Masala tea is a traditional Indian beverage that is popular across the country due to its unique flavour and heartwarming aroma. The best masala chai is made by blending a number of aromatic spices including cardamom, ginger, black pepper, and cinnamon, which are indispensable to the masala chai recipe.
It's not just about its delicious taste, though! Masala chai also offers many health benefits due to the medicinal properties of the herbs in it. Keep reading to find out more about the benefits of Masala Chai and also learn how to make Masala tea yourself within minutes. Let's begin!
Benefits of Masala Chai
Masale Wali Chai is a tasty and healthy drink that is especially beneficial for the elderly when taken in moderation. Here are the benefits of Masala tea-
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Antioxidant qualities
Masala tea is rich in antioxidants, which help to slow down the damage caused by free radicals and help to prevent age-related disorders.
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Immunity booster
Masala tea is known for its natural immunity-boosting properties because it contains herbs like cinnamon and basil leaves which have been traditionally used to strengthen the immune system.
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Improves digestion
Masala wali chai also aids the production of digestive enzymes and counters common bacterial infections that affect digestion.
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Maintains heart health
Masala tea can be helpful for people with heart disease as it includes various herbs like cinnamon, which help lower bad cholesterol and moderate blood pressure.
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Boosts energy levels
Masala tea also contains moderate levels of caffeine, which raises your alertness level and boosts your metabolism. This makes you more alert and energetic.
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Reduces pain and inflammation
Masala Chai helps reduce joint and muscular pain and counters inflammation thanks to its anti-inflammatory and stress-relieving properties. Its strong anti-oxidant properties can also help prevent cancer.
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Fights common cold
Masala tea helps you fight the common cold due to its antiviral and antibacterial properties. It can be highly beneficial in preventing and treating common throat infections.
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Prevents Diabetes
Diabetes is a serious, chronic condition that can cause heart disease, kidney problems, high blood pressure, and a host of other health problems. Masala Chai helps prevent it by boosting the metabolism and regulating blood sugar levels.
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Helps with weight loss
Masala tea helps with weight loss by improving metabolism and lowering cholesterol and sugar levels. It also boosts alertness due to its caffeine content, which prepares you for exercise. -
Helps with Alzheimer's and Dementia
Masala tea with Rosemary contains an antioxidant known as carnosic acid, which helps prevent elders’ brains from damaging toxins and counters neurodegenerative diseases like dementia and Alzheimer's
How To Make Perfect Masala Chai?
Do you want a simple method to prepare the most authentic homemade Masala Chai with natural ingredients within minutes? Just go for an organic Chai Masala from a reputed brand like the Jaipur Masala Company and add 1 small teaspoon while boiling 2 cups of tea to recreate the traditional flavour of the best Masala Chai.
Conclusion
A steaming cup of Masala chai daily can work wonders for your health! However, excess intake can cause side effects like nausea, hormonal imbalances, and restlessness. So, maintain moderation as you make yourself some masala chai to enjoy both its savoury taste and numerous health benefits without any issues.